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Quality Assurance Across Diverse Subjects BDC Solutions provides Freelance Internal Quality Assurance services We specialise in customer service, business administration, Facility Management, employability, leadership

Our services include Business Growth Expert: Securing Funding Opportunities BDC Solutions supports skills Our expert bid writing services craft compelling proposals to meet funder requirements, enhancing your Effective Staff Management & Project Implementation Our Project and Quality Management services help

6-Week Mindfulness Training Program (12 Hours) Transform your life with our 6-week mindfulness program, designed to help you cultivate greater awareness, compassion, and presence. Through weekly sessions and guided home study activities, you’ll learn how to apply mindfulness in all areas of your life—from communication and relationships to work and self-care. What You'll Learn: • Tune into the present moment and stay focused throughout the day. • Set positive, compassionate intentions and communicate mindfully. • Practice skillful action and balance work with personal values. • Build meaningful relationships and cultivate joy in everyday life. • Embrace change, practice self-restraint, and develop a mindset of generosity. Program Structure: • Weekly 2-Hour Sessions: Live, interactive workshops with guided meditations, discussions, and practical exercises. • Home Study Activities: Reinforce your practice with daily journaling, mindful task exercises, meditation, and reflection activities designed to integrate mindfulness into your routine. o Weekly journaling and breath-focused practices. o Exercises for mindful speech, task completion, and building balance. o Meditation, self-reflection, and thought observation. o Activities focused on building relationships, embracing change, and practicing generosity. Who This Is For: • Anyone looking to reduce stress, improve focus, and live a more present and balanced life. • Ideal for individuals seeking greater clarity, emotional well-being, and mindfulness in everyday tasks and interactions. Get Started: Join us for this transformative program and begin integrating mindfulness into every aspect of your life.

6-Week Mindfulness Training Program (12 Hours) Transform your life with our 6-week mindfulness program, designed to help you cultivate greater awareness, compassion, and presence. Through weekly sessions and guided home study activities, you’ll learn how to apply mindfulness in all areas of your life—from communication and relationships to work and self-care. What You'll Learn: • Tune into the present moment and stay focused throughout the day. • Set positive, compassionate intentions and communicate mindfully. • Practice skillful action and balance work with personal values. • Build meaningful relationships and cultivate joy in everyday life. • Embrace change, practice self-restraint, and develop a mindset of generosity. Program Structure: • Weekly 2-Hour Sessions: Live, interactive workshops with guided meditations, discussions, and practical exercises. • Home Study Activities: Reinforce your practice with daily journaling, mindful task exercises, meditation, and reflection activities designed to integrate mindfulness into your routine. o Weekly journaling and breath-focused practices. o Exercises for mindful speech, task completion, and building balance. o Meditation, self-reflection, and thought observation. o Activities focused on building relationships, embracing change, and practicing generosity. Who This Is For: • Anyone looking to reduce stress, improve focus, and live a more present and balanced life. • Ideal for individuals seeking greater clarity, emotional well-being, and mindfulness in everyday tasks and interactions. Get Started: Join us for this transformative program and begin integrating mindfulness into every aspect of your life.

Emotional Intelligence in Leadership (1 Day) This workshop enhances leaders' emotional intelligence (EQ) to improve decision-making and team dynamics. Focus areas include self-awareness, empathy, emotional regulation, and social skills, equipping leaders with the tools to foster better communication and resolve conflicts effectively. Pricing: £1,000 per person, £4,000 for 5-8 leaders Mindful Leadership (1-2 Days) Designed for senior leaders, this program integrates mindfulness into leadership practices. It focuses on cultivating presence, mindful decision-making, and creating a mindful workplace culture, empowering leaders to drive team engagement and productivity. Pricing: £1,000 - £2,000 per person, £4,000 - £12,000 for 5-8 leaders Mindfulness Coaching for Executives (1-on-1 or Small Group) Personalised coaching for executives to apply mindfulness to leadership and personal growth. This program enhances focus, reduces stress, and strengthens decision-making abilities, helping leaders manage responsibilities effectively. Pricing: £200 per hour (1-on-1), from £500 per session (small group)

Resilience and Well-Being for High-Performance (1 Day) This workshop helps high-performing teams and individuals maintain energy and avoid burnout. Participants will learn resilience-building practices, self-care techniques, and strategies for balancing performance with well-being. The goal is to equip employees with tools to sustain peak performance while ensuring mental and physical health. Group Pricing: Starting from £3,200 - £4,000 for 8-10 employees Mindfulness for Conflict Resolution (1 Day) This program helps HR departments use mindfulness to resolve workplace conflicts. It covers conflict resolution strategies, mindful listening, and staying calm under pressure, fostering mutual respect and cooperation. Teams will gain skills to handle conflicts effectively and reduce tension. Group Pricing: Starting from £3,000 - £3,750 for 8-10 employees Mindful Change Management (1 Day) This workshop aids businesses in managing organizational changes like mergers or transitions. Employees will learn to stay grounded during uncertainty, maintain focus amidst change, and support teams through transitions without compromising well-being. Group Pricing: £4,000 - £7,500 for 8-10 employees Mindfulness for Employee Well-being (Ongoing or 6-Month Program) An ongoing mindfulness program offering periodic check-ins, guided meditation, stress management, and mindfulness techniques for sustained well-being. This program helps create a long-term culture of mindfulness within the organization. Pricing: £150 per participant per month or Corporate Package: £5,000 - £15,000 for 6 months

Mindfulness for Stress Management (1-2 Days) This workshop helps professionals manage stress and build resilience, especially in high-pressure environments. Participants will learn breathing exercises, mindfulness practices, and techniques for creating work-life balance and managing anxiety. The outcome is equipping employees with tools to reduce stress and stay focused. Group Pricing: £3,000 - £6,000 for 8-10 employees Goal Setting & Achievement Mastery (1 Day) This session focuses on creating actionable plans for achieving goals, using SMART goals, visualization, and progress tracking. Participants will leave with a clear roadmap and motivation to meet personal and professional objectives. Price: £600 per participant | Group Pricing: £2,400 - £4,800 for 5-10 employees Work-Life Integration Program (1-2 Days) This program focuses on helping employees achieve a healthier work-life integration. It includes strategies for setting boundaries, managing expectations, and prioritizing self-care. The outcome is improved well-being and a balanced approach to work and personal life. Group Pricing: £3,000 - £6,000 for 8-10 employees 15 Steps to Mindfulness (6 Weeks) A 6-week program offering practical mindfulness tools to manage stress, enhance focus, and create work-life balance. Designed for sustained personal and professional well-being. Pricing: £40 per session, £225 for full program, Group Pricing: from £900 for 5-10 participants