Mindful Mastery for Individuals Program

Service Description

Mindfulness for Stress Management (1-2 Days) This workshop helps professionals manage stress and build resilience, especially in high-pressure environments. Participants will learn breathing exercises, mindfulness practices, and techniques for creating work-life balance and managing anxiety. The outcome is equipping employees with tools to reduce stress and stay focused. Group Pricing: £3,000 - £6,000 for 8-10 employees Goal Setting & Achievement Mastery (1 Day) This session focuses on creating actionable plans for achieving goals, using SMART goals, visualization, and progress tracking. Participants will leave with a clear roadmap and motivation to meet personal and professional objectives. Price: £600 per participant | Group Pricing: £2,400 - £4,800 for 5-10 employees Work-Life Integration Program (1-2 Days) This program focuses on helping employees achieve a healthier work-life integration. It includes strategies for setting boundaries, managing expectations, and prioritizing self-care. The outcome is improved well-being and a balanced approach to work and personal life. Group Pricing: £3,000 - £6,000 for 8-10 employees 15 Steps to Mindfulness (6 Weeks) A 6-week program offering practical mindfulness tools to manage stress, enhance focus, and create work-life balance. Designed for sustained personal and professional well-being. Pricing: £40 per session, £225 for full program, Group Pricing: from £900 for 5-10 participants