Mindful Team Dynamics Program

Service Description

Resilience and Well-Being for High-Performance (1 Day) This workshop helps high-performing teams and individuals maintain energy and avoid burnout. Participants will learn resilience-building practices, self-care techniques, and strategies for balancing performance with well-being. The goal is to equip employees with tools to sustain peak performance while ensuring mental and physical health. Group Pricing: Starting from £3,200 - £4,000 for 8-10 employees Mindfulness for Conflict Resolution (1 Day) This program helps HR departments use mindfulness to resolve workplace conflicts. It covers conflict resolution strategies, mindful listening, and staying calm under pressure, fostering mutual respect and cooperation. Teams will gain skills to handle conflicts effectively and reduce tension. Group Pricing: Starting from £3,000 - £3,750 for 8-10 employees Mindful Change Management (1 Day) This workshop aids businesses in managing organizational changes like mergers or transitions. Employees will learn to stay grounded during uncertainty, maintain focus amidst change, and support teams through transitions without compromising well-being. Group Pricing: £4,000 - £7,500 for 8-10 employees Mindfulness for Employee Well-being (Ongoing or 6-Month Program) An ongoing mindfulness program offering periodic check-ins, guided meditation, stress management, and mindfulness techniques for sustained well-being. This program helps create a long-term culture of mindfulness within the organization. Pricing: £150 per participant per month or Corporate Package: £5,000 - £15,000 for 6 months